Friday August 30th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday August 30th

29
Aug

Friday August 30th

Photo Aug 21, 6 29 49 AM

Strength:

5 x 5 Split Jerk (Moderate weight work form)

WOD:

“Monkey Business”

3 RFT

12 HSPU,

21 KBS,

12 T2B

RX 53/35, L2 44/26, K2C, L1 35/18, K2W

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