Friday August 3rd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday August 3rd

2
Aug

Friday August 3rd

Push Jerk 5-5-5-5 building

WOD:

AMRAP 10

25 m walking lunges,

12 push ups,

12 sit ups

MetCon

SA DB shoulder press, 8 ea arm 3 sets

SA DB row 8 ea arm 3 sets

AMRAP 15 25 m walking lunges, 12 push ups, 12 sit ups

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