Friday August 5th

Cumberland Fest Day 1

Skill: EMOM 8 – DU’s 30/30

WOD: “Pulse”

6 Rnds – 11 DL, 16 Box Jumps, 50 Squats.

RX 155/105, 24/20, L2 135/85, 20/18, L1 95/65, 18/12.

METCON:

EMOM 10 – DU’s or SU (30/30)

WOD 6 Rnds – 11 KB DL, 16 Step Overs, 50 Squats.