4
Aug
Friday August 5th
Cumberland Fest Day 1
Skill: EMOM 8 – DU’s 30/30
WOD: “Pulse”
6 Rnds – 11 DL, 16 Box Jumps, 50 Squats.
RX 155/105, 24/20, L2 135/85, 20/18, L1 95/65, 18/12.
METCON:
EMOM 10 – DU’s or SU (30/30)
WOD 6 Rnds – 11 KB DL, 16 Step Overs, 50 Squats.