Friday August 5th – Diamond Hill CrossFit
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Friday August 5th

4
Aug

Friday August 5th

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Cumberland Fest Day 1

Skill: EMOM 8 – DU’s 30/30

WOD: “Pulse”

6 Rnds – 11 DL, 16 Box Jumps, 50 Squats.

RX 155/105, 24/20, L2 135/85, 20/18, L1 95/65, 18/12.

METCON:

EMOM 10 – DU’s or SU (30/30)

WOD 6 Rnds – 11 KB DL, 16 Step Overs, 50 Squats.

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