6
Aug
Friday August 7th

Live Stream
https://us02web.zoom.us/j/81831683038?pwd=WjY4Ym1kdGpSVzJiMXJOZHFWTVY3UT09
General Warm-Up:
2 min jump rope (45/15)
Mobility:
Lax Ball Shoulders – 1minute per side, Lat Stretch – 1 minute per side
Warm-up 2:
3 Rounds of 5 Scap Pullups, 5 Scap Pushups, 5 Inchworms, 5 Burpees
Part 1:
4 Rounds of 10 Reverse Crunches, 10 Supermans, 30 Shoulder Taps.
Rest 90 seconds between rounds.
Warm-up 3:
2 rounds 5 KBS, 5 Pullups, 5 SDHP, 10 DU/20 SU,
Part 2:
5 RFT of 20 KBS, 15 Pullups, 10 SDHP, 30 DU.
RX 53/35, L2 44/26, L1 35/18. *20 min Cap
Scale:
KBS => RKBS, Pullups => Jump,Band or RR, DU => SUx2
Cooldown:
Roll Calves and Lats
Notes:
Keep moving on this WOD. Anything with 5 rounds is gonna be hard. 20 min cap so push as far as you can get.