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Friday August 8th – Cumberland Fest

7
Aug

Friday August 8th – Cumberland Fest

"Motivate the mind, the body will follow."

“Motivate the mind, the body will follow.”

Strength:

Split Jerk – 5,5,4,4,3,3   Build to a heavy 3

Rest 2 minutes(compare to week before)

WOD: “Body Talk”

4 RFT – 25 Burpee Pull-ups, Rest 1 min between rounds.

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