7 Aug /0 Comments/WOD Friday August 8th – Cumberland Fest Scoreboard “Motivate the mind, the body will follow.” Strength: Split Jerk – 5,5,4,4,3,3 Build to a heavy 3 Rest 2 minutes(compare to week before) WOD: “Body Talk” 4 RFT – 25 Burpee Pull-ups, Rest 1 min between rounds.