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Friday December 12th – Last day for Toys (Burpees for Steve)

11
Dec

Friday December 12th – Last day for Toys (Burpees for Steve)

"CrossFit makes you feel young"

“CrossFit makes you feel young”

Strength: EMOTM 10 – Plank Holds 30/30

WOD: “Megan”

21-15-9

Burpees,

KBS,

DU’s

RX 53/35, L2 44/26, L1 35/18

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