Friday December 13th – Diamond Hill CrossFit
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Friday December 13th

12
Dec

Friday December 13th

"The voice in your head that says you can't do this is a liar!!"

“The voice in your head that says you can’t do this is a liar!!”

Strength: Shoulder Press Р3 @ 70%, 3 @ 80%, AMRAP @ 90%

WOD:¬†“Strawberry Fields”

4 RFT

30 DUs,

20 KB Snatch(10 each arm),

10 K2E.

RX 44/26, L2 35/18, L1 26/9

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