Friday December 19th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday December 19th

18
Dec

Friday December 19th

DSCN9178

Destiny is not a matter of chance, its a matter of choice

Skill:

EMOTM 8:  5-10 Pushups

WOD:
“Slappers”

AMRAP 20 –

3,6,9,12,15 …..reps of V-Ups  &

3  Laps *

*Date Night – Partner WOD – partners alternate but each do same rep scheme.

 

Leave a Reply