Friday December 19th – Diamond Hill CrossFit
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Friday December 19th

19
Dec

Friday December 19th

Part 1

3×12 Ball Crunches,

Accumulate 30 Sec Parallete or Ring Hold,

rest 2 min btw rnds

Part 2

3RFT of

400m run,

20m DB lunge,*

10 T2B,

20m DB Lunge

*choose challenging weight

 

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