25
Dec
Friday December 26th
CLASSES ONLY AT 7AM, 9AM and 530PM
Strength: Push Press – 5 x 5 @ 70% 1RM,
Rest 2
WOD: “Bah Humbug”
Partner WOD –
P1: 50 DU (150 SU) –
P2: Wallballs,
alternate after 50 DU’s,
continue until 200 WBS.
RX 20/14, L2 16/10, L1 12/6