Friday December 26th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday December 26th

25
Dec

Friday December 26th

"The body achieves what the mind believes"

“The body achieves what the mind believes”

CLASSES ONLY AT 7AM, 9AM and 530PM

Strength: Push Press Р5 x 5 @ 70% 1RM,

Rest 2

WOD: “Bah Humbug”

Partner WOD –

P1: 50 DU (150 SU) –

P2: Wallballs,

alternate after 50 DU’s,

continue until 200 WBS.

RX 20/14, L2 16/10, L1 12/6

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