Friday December 26th

“The body achieves what the mind believes”

CLASSES ONLY AT 7AM, 9AM and 530PM

Strength: Push Press – 5 x 5 @ 70% 1RM,

Rest 2

WOD: “Bah Humbug”

Partner WOD –

P1: 50 DU (150 SU) –

P2: Wallballs,

alternate after 50 DU’s,

continue until 200 WBS.

RX 20/14, L2 16/10, L1 12/6