Friday December 27th – Diamond Hill CrossFit
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Friday December 27th

26
Dec

Friday December 27th

"Tough times don't last, tough people do."

“Tough times don’t last, tough people do.”

Strength:¬†Shoulder Press –

5 @ 40%, 5 @ 50%, 5 @ 60%

WOD:¬†“Dizzy”

AMRAP 10 –

5 Deadlifts,

10 Pull-ups,

200m Run

RX 225/155,

L2 175/115,

L1 155/ 95

1 Response

  1. Mandy

    Take a knee! Tonight’s workout after the holiday meal was perfect! I looked forward to it all day and now I feel whole again. DHCF you complete me! haha

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