Friday December 30th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday December 30th

29
Dec

Friday December 30th

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Strength:

Weighted Box Step Ups 3×8 each leg rst 90 sec btw sets building in weight

WOD:

For time

“Slam”

50 Box Jumps,

100 Dus,

25 Power Cleans

Rx 135/95,

L2 115/75

L1 95/65

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