Friday December 5th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday December 5th

4
Dec

Friday December 5th

IMG_2758

Nope, Dan is still taller

Mobility

WOD:

“Teaser”

25 Power Snatch then

1000m Row or 1000m Run

then 25 Power Cleans

RX 95/65,

L2 75/55,

L1 65/40

**Also there will be NO classes on Saturday due to Winter Throwdown II **

Leave a Reply