Friday December 6th – Diamond Hill CrossFit
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Friday December 6th

5
Dec

Friday December 6th

Today we lost one of the world's great leaders. A selfless man who CHANGED THE WORLD one person, and one deed at a time. He's always been a huge inspiration in our personal lives, and as we give this holiday season, remember, the greatest gift is to give of yourself.

We just lost one of the world’s great leaders. A selfless man who CHANGED THE WORLD  one person, and one deed at a time. He’s always been a huge inspiration in our personal lives, and as we give this holiday season, remember, the greatest gift is to give of yourself.

Strength: Shoulder Press – 5 @ 65%, 5 @ 75%, AMRAP @ 85%

Rest 2 minute btw sets

WOD: “Juke box”

AMRAP 10

10 Cleans,

12 Front Squats,

14 Jumping Lunges

RX 135/95,

L2 115/75,

L1 95/65

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