Friday December 8th

Weighted Box Step Ups, 4×10 (5 each leg)

WOD:

AMRAP 8

10 Push Ups,

5 T2B,

20 lunges

Met Con

3 x 10 Turkish Situps (5 each side), 3 x 10 KB Chops (10 each side), 1 min plank

WOD: 400m Run then

21-15-9 of Back Squats, Push Press, Burpees over bar then

400m Run.