7
Dec
Friday December 8th
Weighted Box Step Ups, 4×10 (5 each leg)
WOD:
AMRAP 8
10 Push Ups,
5 T2B,
20 lunges
Met Con
3 x 10 Turkish Situps (5 each side), 3 x 10 KB Chops (10 each side), 1 min plank
WOD: 400m Run then
21-15-9 of Back Squats, Push Press, Burpees over bar then
400m Run.