Friday February 10th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday February 10th

9
Feb

Friday February 10th

Strength:

Front Squats  5×5 same weight about 75%-80% or mod weight

WOD:

AMRAP 18

Partner WOD:

15 Wall balls,

20 KBS,

10 Box Jumpovers

Partner completes full rnd then switch

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