Friday February 12th – Diamond Hill CrossFit
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Friday February 12th

11
Feb

Friday February 12th

 "All our dreams can come true if we have the courage to pursue them." --Walt Disney

“All our dreams can come true if we have the courage to pursue them.” –Walt Disney

Strength: EMOM 10 – Planks & Leg Raises. Alternate.

WOD: “Endless”

AMRAP  –  3, 6, 9, 12, 15 …of G2O, x 5 DU (x 10 SU), Deadlifts, Cal Row.

RX 95/65,

L2 85/55,

L1 75/45

METCON

Tabata Planks,

Tabata Flutter kicks,

Tabata Situps

WOD

AMRAP  – 3,6,9,12,15,18 …. Of DB Press, x 10 SU’s, KB DL, Cal Row.

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