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Friday February 13th

12
Feb

Friday February 13th

2014-08-28 06.42.10

“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” William Arthur Ward

Stength: P1 – P2 – P1  Pausing Cleans,

Build to a hvy 1, rest 2 minutes.

WOD: “Pedal to the metal”

AMRAP 4 – 10 T2B & 3 Laps,

Rest 2 Minutes then

AMRAP 4 –  10 Push-Ups & 3 Laps

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