Friday February 17th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday February 17th

16
Feb

Friday February 17th

Strength:

Back Squats  5-5-5-5 build to heavy

WOD:

Faster

5 rnds of

3 laps around gym

20 Push Ups

rest 2 min btw rnds

run should be fast

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