Friday February 19th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday February 19th

18
Feb

Friday February 19th

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Thruster Warmup

WOD:

Open 14.5

21-18-15-12-9-6-3 of

Thrusters

Burpees over the bar

RX 95/65,

L2 75/55,

L1 65/45

20 min cap

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