Friday February 20th

We row, we jump, we squat, we push, we press, we CrossFit!!

“Date Night” , so grab a partner and head to 7:00pm class and WOD it up!!!

Strength:

Push Press –

5 x 5 @ 75 %, rest 2 minutes

WOD:

“And then”

Partner WOD –

4 RFT –

P1: Row 20/15 Cal –

P2: 10 Box Jumps & 5 KB/DB Thrusters.

RX 53/35, 24/2o

L2 44/26, 20/18

L1 35/18, 18/12