19
Feb
Friday February 20th
“Date Night” , so grab a partner and head to 7:00pm class and WOD it up!!!
Strength:
Push Press –
5 x 5 @ 75 %, rest 2 minutes
WOD:
“And then”
Partner WOD –
4 RFT –
P1: Row 20/15 Cal –
P2: 10 Box Jumps & 5 KB/DB Thrusters.
RX 53/35, 24/2o
L2 44/26, 20/18
L1 35/18, 18/12