DATE NIGHT 6:30pm Class – Bring a date, friend or family member
Part 1: Tabata Sit-ups & Tabata Planks. Rest 1 min between
50m lunges AFAP
1 burpee per lunge step taken.
Goal 4-6 min per round
Scale: Distance if needed to lower burpees or just less burpees
Notes: Stimulus = Stamina. For the WOD do 50m of lunges counting steps then same # of burpees. You should be doing lunges As Fast As Possible.
Date Night: Partner WOD: AMRAP 15 – P1 50m Lunges P2 Burpees. Alt every round. Score is total burpees