Friday February 21st – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday February 21st


Friday February 21st

DATE NIGHT 6:30pm Class –  Bring a date, friend or family member

Part 1: Tabata Sit-ups & Tabata Planks. Rest 1 min between

Part 2:


50m lunges AFAP
1 burpee per lunge step taken.

Goal 4-6 min per round

Scale: Distance if needed to lower burpees or just less burpees

Notes: Stimulus = Stamina. For the WOD do 50m of lunges counting steps then same # of burpees. You should be doing lunges As Fast As Possible.

Date Night: Partner WOD: AMRAP 15 – P1 50m Lunges P2 Burpees. Alt every round. Score is total burpees

Leave a Reply