Friday February 24th
WEEK 1, FEB. 23-27, SPONSORED BY PALEOETHICS
Vellner vs. Fikowski and Holte vs. Briggs
Castro will announce Open Workout 17.1 from Reebok CrossFit Louvre in Paris, France. Shortly after the announcement, we’ll throw it to an entirely different country as Patrick Vellner and Brent Fikowski—2016’s third- and fourth-fittest men on Earth, respectively—kick off the 2017 Games season from Reebok CrossFit Yul, in Montreal, Quebec, Canada. We’ll also get to watch 2013 Games champion Samantha Briggs and 2016 Games 12th-place finisher Kristin Holte throw down on 17.1 in Paris.
Strength: Movement Warmup
WOD: Open Workout 17.1
For time:
10 snatches 15 burpee box jump-overs
20 snatches 15 burpee box jump-overs
30 snatches 15 burpee box jump-overs
40 snatches 15 burpee box jump-overs
50 snatches 15 burpee box jump-overs
Rx’d: (Ages 16-54) Men use 50-lb. dumbbell and 24-in. box Women use 35-lb. dumbbell and 20-in. box
Teenagers 14-15: Boys use 35-lb. dumbbell and 24-in. box Girls use 20-lb. dumbbell and 20-in. box
Masters 55+: Men use 35-lb. dumbbell and 24-in. box, step-ups OK Women use 20-lb. dumbbell and 20-in. box, step-ups OK
Scaled: (Ages 16-54) Men use 35-lb. dumbbell and 20-in. box, step-ups OK Women use 20-lb. dumbbell and 20-in. box, step-ups OK
Scaled Teenagers 14-15: Boys use 20-lb. dumbbell and 24-in. box, step-ups OK Girls use 10-lb. dumbbell and 20-in. box, step-ups OK
Scaled Masters 55+: Men use 20-lb. dumbbell and 20-in. box, step-ups OK Women use 10-lb. dumbbell and 20-in. box, step-ups OK
METCON:
3×20 Weighted Walking Lunges, 3×20 Good Mornings, 3×20 Ab Mat Sit ups
WOD: AMRAP 20 – 40 Air Squats, 30 Mountain Climbers, 20 WBS, 10 Ball Slams.