Friday February 26th – Diamond Hill CrossFit
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Friday February 26th

25
Feb

Friday February 26th

 "I believe that the only courage anybody ever needs is the courage to follow your own dreams." --Oprah Winfrey

“I believe that the only courage anybody ever needs is the courage to follow your own dreams.” –Oprah Winfrey

Strength : Movement Warmup

WOD: Open WOD 16.1

METCON:

5 sets of 30 sec planks, 30 sec leg raises, 30 sec superman holds.

Rest 30 sec btw.

WOD: 100 SU, 90 Mountain Climbers,

80 Squats, 70 SU,

60 Step Ups, 50 RKBS,

40 SU, 30 Ring Rows,

20 Pushups, 10 SU

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