1
Feb
Friday February 2nd
Strength: Push Press – 5 x 3 ~80-90% WOD Weight. Rest 1-2 min btw.
WOD: “Danny”
AMRAP 20 of 30 Box Jumps,
20 Push Press,
30 Pull-Ups.
RX 24/20, 115/75, L2 20/18,95/65, L1 18/12, 75/45
Notes: Use the Push Press to get warm for the WOD. There are a lot of reps to work through.
Push on exercises you are strong at and pace through weaker exercises. Pull-Ups and Push Press will be best if broken up from the start.
METCON
5 x 10 BB Press, 5 x 10 Band Rows. WOD “Danny”