Friday February 3rd – Diamond Hill CrossFit
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Friday February 3rd

2
Feb

Friday February 3rd

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Strength:

OHS  work on form then 3-3-3-3

WOD:

“Broke”

3 rnds of

15 C2B,

12 Box Jumps,

9 OHS

Rx 105/75,

L2 75/55

L1 65/35

Met Con

3×20 (10 ea side) DB Shoulder Press,

3×12 BB Floor Press,

3 x12 Ring Rows

WOD:

AMRAP 15

300m row,

15 Ball Slams,

10 Jumping Pull Ups,

15 Squats

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