Friday February 5th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday February 5th

4
Feb

Friday February 5th

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Dips EMOM 8  3-6

“Grounded”

AMRAP 7 –

200m run,

7 Pull-ups,

7  Supermans

MetCon

3×10 Barbell Back Squats,

3×12 SL Deadlift with DB,

3×12 Jumping Lunges

WOD: AMRAP 18

300m row,

10 Push Ups,

15 Ring Rows,

20 Wall balls

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