Friday February 6th – Diamond Hill CrossFit
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Friday February 6th

5
Feb

Friday February 6th

[wodhopper_scoreboard_button placement=”inline” wod_date=”02/06/2015″]

2015-01-23 21.00.52

All progress takes place outside the comfort zone

Strength:

Pausing Front Squats – 5 X 3 @ 80% 1 RM, Rest 2 min

WOD:

Open 14.1 –

AMRAP 10 –

30 DU’s,

15 Snatch.

RX 75/55,

L2 65/45,

L1 55/35

 

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