Friday February 9th – Diamond Hill CrossFit
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Friday February 9th

8
Feb

Friday February 9th

Strength: 4 rnds of 5 T2Rack, 20 Plate Twist, 20 Shoulder taps. Rest 1 min btw

WOD: “Meteor”

Partner WOD – AMRAP 20 – 10 Goblet Squats, 100m Run, 10 HRPU.

Alternate after each round. RX 53/44, L2 44/35, L1 35/26.

Notes: Alternating rounds will make pushing each round easier, try your best to go hard.

METCON

Same as Main Class

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