Friday January 10th – Diamond Hill CrossFit
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Friday January 10th

9
Jan

Friday January 10th

"Don't think of the reps you have left... get the one in front of you, then another, then another, and another."

“Don’t think of the reps you have left… get the one in front of you, then another, then another, and another.”

Strength: Shoulder Press Р5 @ 65%, 5 @ 75%, AMRAP @ 85%

WOD:¬†“Vodka”

5 RFT

20 Pull-ups,

20 Russian KBS

RX – 53/35,

L2 – 44/26,

L1 35/18

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