Friday January 12th – Diamond Hill CrossFit
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Friday January 12th

11
Jan

Friday January 12th

WOD:

Mainsite 171215

1 minute of squat cleans, 1 minute push jerks,

2 minutes of squats cleans, 2 minutes of push jerk,

3 minutes of squat cleans, 3 minutes of push jerks

Rx 135/95

L2 115/80

L1 95/65

WOD:

3 x12 hip extensions, 3×12 leg raises, 3×12 Paloff Press

WOD: 1 minute of DB squat to press, 1 minute of burpees, 2 minute of DB squat to press, 2 minutes of burpees, 3 minutes of DB Squat to press, 3 minutes of

 

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