Friday January 15th – Diamond Hill CrossFit
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Friday January 15th

14
Jan

Friday January 15th

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Strength: 3 Rounds of 5 TGU (each arm). Building in weight.

WOD: “Mine”

21-15-9

Snatch & Burpees.

RX 95/65, L2 75/50, L1 65/35

METCON:

3 sets of 30 sec Russian Twists, 3 x 10 DB Press, 3 x 10 Single Arm Row (5 each)

WOD – AMRAP 20 – 200m Run, 20 Walking Lunges, 20 K2W, 25m Bear Crawl.

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