Friday January 16th – Date Night – Diamond Hill CrossFit
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Friday January 16th – Date Night

15
Jan

Friday January 16th – Date Night

"You can't put a limit on anything."

“You can’t put a limit on anything.”

Strength: Split Jerks – 5 x 4 @ 70% 1 RM, Rest 2

WOD: “Embrace”

Partner WOD –

AMRAP 15

P1: 50m Sled Push & 50 DU(150 SU) –

P2: 8 DL, 6 Hang Cleans, 4 Front Squats, 2 Push Press.

Alternate after each round.

RX+: 135/95, RX 115/85, L2 95/65, L1 75/45

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