Friday January 17th – Diamond Hill CrossFit
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Friday January 17th

16
Jan

Friday January 17th

"If you hear a voice within you say “you cannot paint,” then by all means paint and that voice will be silenced." –Vincent Van Gogh

“If you hear a voice within you say “you cannot paint,” then by all means paint and that voice will be silenced.” –Vincent Van Gogh

Strength: Shoulder Press – 3 @ 70%, 3 @ 80%, AMRAP @90% *Rest 2 minutes

WOD:  “Backwards”

1,2,3,4,5,6,7,8,9,10 Upsidedown Barbell Rows

and

10,9,8,7,6,5,4,3,2,1 Reverse Burpees

Date WOD: “Backwards”

1,2,3,4,5,6,7,8,9,10 Upsidedown Barbell Rows

and

10,9,8,7,6,5,4,3,2,1 Reverse Burpees

*Every 2 minutes 5 burpees each

**Partners alternate rounds

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