Friday January 22nd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday January 22nd

21
Jan

Friday January 22nd

Photo Jan 17, 9 37 41 AM

Skill:

Snatch 1 Power Snatch +2 OHS+ 1 Snatch Grip Push Press  Build to heavy set then 4 more at that weight

WOD:

AMRAP 8

16 alt DB Snatch (8 l, 8 r),

8 C2B,

Metcon

3sets of 30 on/30 off of weighted plank holds

3 sets of 30 sec side plank,

3 x12 esch side KB chops

WOD:

800m row,

70 Lunges,

60 DB Push Press,

50 Ab Mat Sit-Ups,

40 Wallballs,

30 Push Ups,

20 Ring Rows,

10 Burpees

 

Leave a Reply