Friday January 23rd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday January 23rd

22
Jan

Friday January 23rd

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Skill:

Rowing – 500m x 3, Rest 2 min (Upper Back Mobility)

WOD:

“Invictus”

AMRAP 12

6 strict HSPU

9 strict Pull Ups

12 Pistols

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