Friday January 24th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday January 24th

23
Jan

Friday January 24th

2014-01-04 09.04.27

It does’t get easier you get stronger

Strength:

Shoulder Press – 5 @ 75%, 3 @ 85%, AMRAP @ 95%

WOD:

“Duck and Weave”

5 RFT of

20 DU,

20 Wallballs

Rx 20/14  L2 16/10 L1 12/6

 

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