Friday January 26th Date Night – Diamond Hill CrossFit
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Friday January 26th Date Night

25
Jan

Friday January 26th Date Night

DATE NIGHT !!!!!!

Strength: 3 x 10 Partner Leg Raises, 3 x 10 Partner Wallball Situps

WOD: “Union”

Partner WOD

AMRAP 20 of

20 WBS, 200m Run, 20 KBS, 20 Cal Row.

Do 10 reps each (100m Run).

RX 20/14, 53/35, L2 16/12, 44/26, L1 12/8, 35/18

Notes: Splitting the work will make it possible to push your pace but remember it is still a 20 min WOD.

METCON

Same as Main Class

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