Friday January 27th – Diamond Hill CrossFit
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Friday January 27th

26
Jan

Friday January 27th

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Strength: Back Squats 5,4,3,2,1,1 Build to 1RM, Rest 2.

WOD: “Festivus #3”

AMRAP 7 –

30 S2O then

3 DL, 3 T2B, 3 DL 6 T2B, 3 DL, 9 T2B …..

(Intermediate) RX 115/75, 205/145,

L2 95/65, 185/125,

(Novice) L1 75/45, 165/115, K2C

METCON:

Crossover Symmetry, 3×10 PVC/Band Pulldown and Pushdowns.

WOD: 4 Rounds of AMRAP 3 – 10 DB Press, 10 Ring Rows, 5 Burpees. Rest 2 min btw.

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