Friday January 29th – Diamond Hill CrossFit
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Friday January 29th

28
Jan

Friday January 29th

[wodhopper_scoreboard_button placement=”inline” wod_date=”01/29/2016″]

Photo Jan 17, 1 15 06 PM

Strength:

Power cleans 5-5-5-5-5

WOD:

“Unity”

Partner WOD

50-40-30-20-10 of

Goblet Squats,

Push-Ups,

V-Ups

40 Dus or 40 Sus after each round

 

MetCon

3×20 Flutter Kicks,

3×10 Barbell rollouts

WOD:

1000m row,

60 sec of Jump Rope

750m row,

60 sec of Jump Rope

500m row

60 sec of Jump Rope

 

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