Friday January 2nd – Diamond Hill CrossFit
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Friday January 2nd

1
Jan

Friday January 2nd

"Remember that guy that gave up, neither does anyone else."

“Remember that guy that gave up, neither does anyone else.”

"The difference a year can make"

“The difference a year can make”

2013-11-15 20.06.18

Strength: Snatch – 5,4,4,3,3,2,1

Build to 1RM, Rest 2

WOD: ” Beginnings”

3 RFT

12 Pullups,

20 Abmat Situps,

15 KBS

RX 53/44, L2 44/35, L1 35/26

 

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