Friday January 30th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday January 30th

29
Jan

Friday January 30th

DSCN0588

Continuos effort, not strength or intelligence, is the key to unlocking our potential-Winston Churchill

 

Strength:

Split Jerks – 4 x 4 @ 80% 1RM, Rest 2 min

WOD:

“Snitch”

3RFT

20 Clean and Jerks

50 Double Unders(150 singles)

Rx 95/65

L2 75/55,

L1 65/45

Leave a Reply