Friday January 31st – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday January 31st

30
Jan

Friday January 31st

Some Super Bowl Chicken

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Strength:

Shoulder Press – 5 @ 40%, 5 @ 50%, 5 @ 60%

WOD:

“Bam”

40-30-20-10 of WallBalls,

20-15-10-5 of T2B

RX 20/14, L2 16/10, K2W (30-25-20-15), L1 12/6, K2W (30-25-20-15)

 

 

 

 

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