Friday January 3rd – Diamond Hill CrossFit
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Friday January 3rd

2
Jan

Friday January 3rd

"It is not happy people that are thankful, it is thankful people that are happy."

“It is not happy people that are thankful, it is thankful people that are happy.”

Strength:¬†Shoulder Press –

5, 4, 4, 3, 3, 2, 1 Building to a 1 RM

WOD:¬†“Broken Rowing Grace”

3 RFT

10 clean and jerks,

500M row

RX 135/95,

L2 115/75,

L1 95/53

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