Friday January 5th – Diamond Hill CrossFit
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Friday January 5th

4
Jan

Friday January 5th

Strength:

Every 2 min for 8 min starting with bar 3 hang snatch, add weight each round

WOD:

AMRAP 15

3 Hang Power Snatch,

6 Pull ups,

12 Squats

Rx 115/85, L2 105/75, L1 95/65

 

Met Con

10 rnds of 100m row sprint with 2 min essy row btw efforts.

WOD: AMRAP 10 of 8 push ups, 12 ring rows, 16 squats

 

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