Friday January 8th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday January 8th

7
Jan

Friday January 8th

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Strength: EMOM 12 – 2 Pausing Snatch. Moderate weight.

WOD: “Seasonal”

AMRAP 10 –

10 Box Jump overs,

10 DB Thrusters,

10 Abmat Situps.

RX 24/20, 45/35, L2 20/18, 40/25, L1 18/12, 30/15

METCON:

5 x 5 Turkish Situps, 4 x 8 Rack T2B, 3 x 10 Seated DB Press.

WOD  – AMRAP 18 – 10 Pushups, 1 Lap, 10 Squats, 1 Lap, 10 RKBS, 1 Lap.

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