Friday January 9th – Diamond Hill CrossFit
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Friday January 9th

8
Jan

Friday January 9th

- “There is no substitute for hard work.” - Thomas A. Edison

– “There is no substitute for hard work.” – Thomas A. Edison

Strength: Front Squats – 5,5,4,4,3,3

Build to a heavy 3, Rest 2

WOD: “Death by Snatch”

Use 65-70% of 1 RM

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