Friday July 10th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday July 10th

9
Jul

Friday July 10th

IMG_3880

Strength:

Barbell Rows 5×5

WOD:

“Wedding Bells”

AMRAP 17

7 Burpees,

11 Snatch,

15 KBS

Rx 95/65, 53/35,

L2 75/55, 44/26,

L1 65/45, 26/18

 

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