Friday July 11th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday July 11th

10
Jul

Friday July 11th

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Strength:

EMOTM 12 : 4 – 6 Thrusters, add weight every 2 rounds

WOD:

“Swiftly”

AMRAP 8 –

10 Cal Row,

10 Clean & Jerks

RX 135/95,

L2 115/75,

L1 95/65

 

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