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Friday July 12th

11
Jul

Friday July 12th

2013-07-06 09.14.28

“You don’t get what you want you get what you work for”

Strength:

Back Squat

5,3,3, 2,2,1. Build to a 1RM

WOD:

“Rebel”

500m row,

50 push ups,

400m run

for time

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